Marcus Grijalva v1:00/2:00r...6 BikeErg
5,631m
Meters
11:00.0
Time
1:57.2
Pace
189
Calories
147
Heart Rate
| Rest Distance | 5,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,980m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 75 |
| Revolution Count | 1617 |
| Power/kg | 1.89 |
| Drag Factor | 106 |
December 31, 2022 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 5,631m | 1:57.2 | 217 | 1048 | 75 | 147 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 128 | |
| r: 2:00 | 905m | ||||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 74 | 144 | |
| r: 2:00 | 873m | ||||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 75 | 151 | |
| r: 2:00 | 897m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 77 | 151 | |
| r: 2:00 | 905m | ||||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 75 | 156 | |
| r: 2:00 | 892m | ||||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 76 | 156 | |
| r: 2:00 | 877m | ||||||
| r5,349m |
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Workout Graph
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