Marcus Grijalva v4046m/3:00r...4 BikeErg
16,184m
Meters
34:20.0
Time
2:07.2
Pace
504
Calories
136
Heart Rate
| Rest Distance | 4,736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,920m |
| Overall Time | 46:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 69 |
| Revolution Count | 3092 |
| Power/kg | 1.48 |
| Drag Factor | 104 |
January 01, 2023 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:20.0 | 16,184m | 2:07.2 | 170 | 884 | 69 | 136 | |
| 8:38.7 | 4,046m | 2:08.2 | 166 | 871 | 69 | 130 | |
| r: 3:00 | 1,289m | ||||||
| 8:28.0 | 4,046m | 2:05.5 | 177 | 908 | 71 | 135 | |
| r: 3:00 | 1,229m | ||||||
| 8:35.2 | 4,046m | 2:07.3 | 170 | 883 | 70 | 139 | |
| r: 3:00 | 1,239m | ||||||
| 8:38.2 | 4,046m | 2:08.0 | 167 | 873 | 69 | 143 | |
| r: 3:00 | 979m | ||||||
| r4,736m |
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Workout Graph
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