Marcus Grijalva v1500m/2:00r...5 BikeErg
7,500m
Meters
14:50.5
Time
1:58.7
Pace
250
Calories
| Rest Distance | 4,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,607m |
| Overall Time | 24:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 74 |
| Revolution Count | 1706 |
| Power/kg | 1.83 |
| Drag Factor | 107 |
January 02, 2023 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.5 | 7,500m | 1:58.7 | 209 | 1019 | 74 | |
| 3:03.5 | 1,500m | 2:02.3 | 191 | 957 | 72 | |
| r: 2:00 | 808m | |||||
| 2:58.7 | 1,500m | 1:59.1 | 207 | 1012 | 74 | |
| r: 2:00 | 777m | |||||
| 2:56.4 | 1,500m | 1:57.6 | 215 | 1040 | 75 | |
| r: 2:00 | 860m | |||||
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 75 | |
| r: 2:00 | 866m | |||||
| 2:55.8 | 1,500m | 1:57.2 | 217 | 1048 | 75 | |
| r: 2:00 | 796m | |||||
| r4,107m |
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Workout Graph
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