Marcus Grijalva v8:00/3:00r...4 BikeErg
9,884m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
149
Heart Rate
| Rest Distance | 5,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,911m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 72 |
| Revolution Count | 2187 |
| Power/kg | 1.71 |
| Drag Factor | 108 |
January 03, 2023 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,884m | 2:01.4 | 196 | 973 | 72 | 149 | |
| 8:00.0 | 3,833m | 2:05.2 | 178 | 913 | 70 | 137 | |
| r: 3:00 | 1,277m | ||||||
| 6:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 74 | 154 | |
| r: 3:00 | 1,249m | ||||||
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 74 | 154 | |
| r: 3:00 | 1,260m | ||||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 74 | 151 | |
| r: 3:00 | 1,241m | ||||||
| r5,027m |
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Workout Graph
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