Marcus Grijalva v1:00/2:00r...5 row
2,902m
Meters
13:00.0
Time
2:14.3
Pace
171
Calories
151
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 148 |
January 04, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,902m | 2:14.3 | 144 | 796 | 29 | 151 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 133 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 31 | 152 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 149 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 158 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 163 | |
| r: 2:00 | 343m | ||||||
| r1,759m |
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Workout Graph
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v1:00/2:00r...5