Marcus Grijalva v30c/1:02r...4 SkiErg
1,947m
Meters
8:31.3
Time
2:11.3
Pace
120
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,015m |
| Overall Time | 18:36.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 96 |
January 05, 2023 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 1,947m | 2:11.3 | 155 | 832 | 31 | |
| 1:44.9 | 442m | 1:58.6 | 209 | 1020 | 39 | |
| r: 1:02 | 17m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 33 | |
| r: 2:18 | 17m | |||||
| 2:15.0 | 501m | 2:14.7 | 143 | 792 | 28 | |
| r: 3:07 | 20m | |||||
| 2:17.0 | 504m | 2:15.9 | 139 | 779 | 27 | |
| r: 3:38 | 14m | |||||
| r68m |
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Workout Graph
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