Marcus Grijalva v4:00/2:00r...7 BikeErg
9,467m
Meters
19:00.0
Time
2:00.4
Pace
311
Calories
145
Heart Rate
| Rest Distance | 5,981m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,448m |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 73 |
| Revolution Count | 2285 |
| Power/kg | 1.74 |
| Drag Factor | 101 |
January 05, 2023 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,467m | 2:00.4 | 200 | 989 | 73 | 145 | |
| 4:00.0 | 1,918m | 2:05.1 | 179 | 914 | 71 | 133 | |
| r: 2:00 | 870m | ||||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 74 | 140 | |
| r: 2:00 | 876m | ||||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 75 | 144 | |
| r: 2:00 | 890m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 75 | 143 | |
| r: 2:00 | 879m | ||||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 74 | 148 | |
| r: 2:00 | 881m | ||||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 74 | 153 | |
| r: 2:00 | 846m | ||||||
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 75 | 156 | |
| r: 2:00 | 739m | ||||||
| r5,981m |
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Workout Graph
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