Marcus Grijalva v3:00/2:00r...4 BikeErg
5,779m
Meters
12:00.0
Time
2:04.5
Pace
183
Calories
136
Heart Rate
| Rest Distance | 3,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,071m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 72 |
| Revolution Count | 1361 |
| Power/kg | 1.58 |
| Drag Factor | 100 |
January 06, 2023 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,779m | 2:04.5 | 181 | 922 | 72 | 136 | |
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 72 | 131 | |
| r: 2:00 | 781m | ||||||
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 73 | 135 | |
| r: 2:00 | 818m | ||||||
| 3:00.0 | 1,466m | 2:02.7 | 189 | 950 | 73 | 141 | |
| r: 2:00 | 890m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 71 | 138 | |
| r: 2:00 | 803m | ||||||
| r3,292m |
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Workout Graph
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