Marcus Grijalva v3:00/3:13r...5 BikeErg
5,403m
Meters
15:00.0
Time
2:46.5
Pace
152
Calories
117
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 5,408m |
| Overall Time | 30:56.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 48 |
| Revolution Count | 723 |
| Power/kg | 0.67 |
| Drag Factor | 89 |
January 07, 2023 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,403m | 2:46.5 | 76 | 560 | 48 | 117 | |
| 3:00.0 | 1,268m | 2:21.9 | 122 | 721 | 50 | 117 | |
| r: 3:13 | 0m | ||||||
| 3:00.0 | 1,092m | 2:44.8 | 78 | 568 | 43 | ||
| r: 2:58 | 5m | ||||||
| 3:00.0 | 1,073m | 2:47.7 | 74 | 555 | 45 | ||
| r: 2:59 | 0m | ||||||
| 3:00.0 | 987m | 3:02.3 | 58 | 498 | 51 | ||
| r: 3:03 | 0m | ||||||
| 3:00.0 | 986m | 3:02.5 | 58 | 497 | 51 | ||
| r: 3:43 | 0m | ||||||
| r5m |
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Workout Graph
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