Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000m
Meters
23:58.5
Time
1:59.8
Pace
396
Calories
143
Heart Rate
| Rest Distance | 4,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,972m |
| Overall Time | 35:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 74 |
| Revolution Count | 2506 |
| Power/kg | 1.78 |
| Drag Factor | 105 |
January 08, 2023 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:58.5 | 12,000m | 1:59.8 | 203 | 999 | 74 | 143 | |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 74 | 121 | |
| r: 2:00 | 849m | ||||||
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 74 | 143 | |
| r: 2:00 | 851m | ||||||
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 74 | 146 | |
| r: 2:00 | 854m | ||||||
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 74 | 148 | |
| r: 2:00 | 847m | ||||||
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 74 | 152 | |
| r: 2:00 | 802m | ||||||
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 74 | 153 | |
| r: 2:00 | 769m | ||||||
| r4,972m |
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Workout Graph
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