Marcus Grijalva v1:00/2:00r...5 BikeErg
6,086m
Meters
13:00.0
Time
2:08.1
Pace
187
Calories
149
Heart Rate
| Rest Distance | 4,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 69 |
| Revolution Count | 1507 |
| Power/kg | 1.45 |
| Drag Factor | 104 |
January 10, 2023 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,086m | 2:08.1 | 166 | 872 | 69 | 149 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 68 | 144 | |
| r: 2:00 | 809m | ||||||
| 3:00.0 | 1,396m | 2:08.9 | 163 | 861 | 69 | 152 | |
| r: 2:00 | 838m | ||||||
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 69 | 149 | |
| r: 2:00 | 766m | ||||||
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 68 | 150 | |
| r: 2:00 | 835m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 76 | 152 | |
| r: 2:00 | 832m | ||||||
| r4,080m |
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Workout Graph
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