Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000m
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
144
Heart Rate
| Rest Distance | 5,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 32:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 71 |
| Revolution Count | 2244 |
| Power/kg | 1.53 |
| Drag Factor | 102 |
January 11, 2023 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:56.4 | 10,000m | 2:05.6 | 176 | 907 | 71 | 144 | |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 69 | 134 | |
| r: 3:00 | 1,194m | ||||||
| 6:13.4 | 3,000m | 2:04.4 | 182 | 924 | 72 | 145 | |
| r: 3:00 | 1,263m | ||||||
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 73 | 149 | |
| r: 3:00 | 1,251m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 75 | 151 | |
| r: 3:00 | 1,334m | ||||||
| r5,042m |
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Workout Graph
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