Marcus Grijalva v500m/2:00r...8 SkiErg
4,000m
Meters
19:10.5
Time
2:23.8
Pace
222
Calories
134
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 35:10.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 88 |
January 12, 2023 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.5 | 4,000m | 2:23.8 | 118 | 704 | 26 | 134 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 31 | 87 | |
| r: 2:00 | 367m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 29 | 144 | |
| r: 2:00 | 381m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 31 | 141 | |
| r: 2:00 | 378m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 136 | |
| r: 2:00 | 379m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 136 | |
| r: 2:00 | 368m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 143 | |
| r: 2:00 | 358m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | 144 | |
| r: 2:00 | 379m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | 147 | |
| r: 2:00 | 402m | ||||||
| r3,012m |
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Workout Graph
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