Marcus Grijalva v1000m/2:00r...8 BikeErg
8,000m
Meters
15:54.5
Time
1:59.3
Pace
263
Calories
141
Heart Rate
| Rest Distance | 7,053m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 31:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 77 |
| Revolution Count | 2328 |
| Power/kg | 1.79 |
| Drag Factor | 86 |
January 12, 2023 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:54.5 | 8,000m | 1:59.3 | 206 | 1009 | 77 | 141 | |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 72 | 124 | |
| r: 2:00 | 836m | ||||||
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 74 | 134 | |
| r: 2:00 | 866m | ||||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 74 | 138 | |
| r: 2:00 | 905m | ||||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 80 | 141 | |
| r: 2:00 | 905m | ||||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 80 | 143 | |
| r: 2:00 | 894m | ||||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 81 | 148 | |
| r: 2:00 | 890m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 80 | 148 | |
| r: 2:00 | 882m | ||||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 80 | 152 | |
| r: 2:00 | 875m | ||||||
| r7,053m |
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Workout Graph
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