Marcus Grijalva v4000m/3:00r...3 BikeErg
12,000m
Meters
25:16.1
Time
2:06.3
Pace
377
Calories
136
Heart Rate
| Rest Distance | 3,783m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,783m |
| Overall Time | 34:16.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 74 |
| Revolution Count | 2487 |
| Power/kg | 1.52 |
| Drag Factor | 87 |
January 13, 2023 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:16.1 | 12,000m | 2:06.3 | 174 | 897 | 74 | 136 | |
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 72 | 128 | |
| r: 3:00 | 1,291m | ||||||
| 8:15.0 | 4,000m | 2:03.7 | 185 | 935 | 76 | 139 | |
| r: 3:00 | 1,341m | ||||||
| 8:15.7 | 4,000m | 2:03.9 | 184 | 932 | 76 | 143 | |
| r: 3:00 | 1,151m | ||||||
| r3,783m |
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Workout Graph
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