Marcus Grijalva v6:00/3:00r...4 BikeErg
11,817m
Meters
24:00.0
Time
2:01.8
Pace
385
Calories
145
Heart Rate
| Rest Distance | 4,562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,379m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 78 |
| Revolution Count | 2605 |
| Power/kg | 1.68 |
| Drag Factor | 85 |
January 15, 2023 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,817m | 2:01.8 | 193 | 965 | 78 | 145 | |
| 6:00.0 | 2,823m | 2:07.5 | 169 | 880 | 75 | 133 | |
| r: 3:00 | 1,247m | ||||||
| 6:00.0 | 2,964m | 2:01.4 | 195 | 972 | 79 | 142 | |
| r: 3:00 | 1,127m | ||||||
| 6:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 80 | 150 | |
| r: 3:00 | 1,106m | ||||||
| 6:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 80 | 155 | |
| r: 3:00 | 1,082m | ||||||
| r4,562m |
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Workout Graph
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