Marcus Grijalva v1:00/2:00r...9 BikeErg
12,437m
Meters
25:00.0
Time
2:00.6
Pace
407
Calories
146
Heart Rate
| Rest Distance | 7,755m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,192m |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 77 |
| Revolution Count | 3149 |
| Power/kg | 1.73 |
| Drag Factor | 85 |
January 16, 2023 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,437m | 2:00.6 | 199 | 986 | 77 | 146 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 86 | |
| r: 2:00 | 851m | ||||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 75 | 137 | |
| r: 2:00 | 880m | ||||||
| 3:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 75 | 147 | |
| r: 2:00 | 898m | ||||||
| 4:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 80 | 155 | |
| r: 2:00 | 811m | ||||||
| 5:00.0 | 2,476m | 2:01.1 | 197 | 977 | 78 | 154 | |
| r: 2:00 | 813m | ||||||
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 77 | 154 | |
| r: 2:00 | 866m | ||||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 77 | 156 | |
| r: 2:00 | 875m | ||||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 80 | 160 | |
| r: 2:00 | 932m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 81 | 165 | |
| r: 2:00 | 829m | ||||||
| r7,755m |
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Workout Graph
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