Marcus Grijalva v25c/1:00r...8 BikeErg
6,104
Meters
12:25.0
Time
2:02.0
Pace
200
Calories
141
Heart Rate
| Rest Distance | 3,268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,372 |
| Overall Time | 20:25.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 77 |
| Revolution Count | 1469 |
| Power/kg | 1.69 |
| Drag Factor | 86 |
January 18, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:25.0 | 6,104 | 2:02.0 | 193 | 962 | 77 | 141 | |
| 1:48.4 | 819 | 2:12.3 | 151 | 819 | 68 | 128 | |
| r: 1:00 | 382 | ||||||
| 1:35.4 | 774 | 2:03.2 | 187 | 943 | 77 | 132 | |
| r: 1:00 | 382 | ||||||
| 1:33.4 | 766 | 2:01.9 | 193 | 964 | 77 | 138 | |
| r: 1:00 | 423 | ||||||
| 1:30.7 | 754 | 2:00.2 | 201 | 992 | 79 | 143 | |
| r: 1:00 | 389 | ||||||
| 1:29.1 | 747 | 1:59.2 | 206 | 1009 | 80 | 144 | |
| r: 1:00 | 430 | ||||||
| 1:29.9 | 751 | 1:59.7 | 204 | 1002 | 79 | 145 | |
| r: 1:00 | 417 | ||||||
| 1:28.8 | 746 | 1:59.0 | 208 | 1014 | 80 | 151 | |
| r: 1:00 | 440 | ||||||
| 1:29.5 | 749 | 1:59.4 | 205 | 1006 | 79 | 152 | |
| r: 1:00 | 405 | ||||||
| r3,268 |
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Workout Graph
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