Marcus Grijalva v25c/1:00r...8 BikeErg
6,104m
Meters
12:25.0
Time
2:02.0
Pace
200
Calories
141
Heart Rate
| Rest Distance | 3,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 20:25.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 77 |
| Revolution Count | 1469 |
| Power/kg | 1.69 |
| Drag Factor | 86 |
January 18, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:25.0 | 6,104m | 2:02.0 | 193 | 962 | 77 | 141 | |
| 1:48.4 | 819m | 2:12.3 | 151 | 819 | 68 | 128 | |
| r: 1:00 | 382m | ||||||
| 1:35.4 | 774m | 2:03.2 | 187 | 943 | 77 | 132 | |
| r: 1:00 | 382m | ||||||
| 1:33.4 | 766m | 2:01.9 | 193 | 964 | 77 | 138 | |
| r: 1:00 | 423m | ||||||
| 1:30.7 | 754m | 2:00.2 | 201 | 992 | 79 | 143 | |
| r: 1:00 | 389m | ||||||
| 1:29.1 | 747m | 1:59.2 | 206 | 1009 | 80 | 144 | |
| r: 1:00 | 430m | ||||||
| 1:29.9 | 751m | 1:59.7 | 204 | 1002 | 79 | 145 | |
| r: 1:00 | 417m | ||||||
| 1:28.8 | 746m | 1:59.0 | 208 | 1014 | 80 | 151 | |
| r: 1:00 | 440m | ||||||
| 1:29.5 | 749m | 1:59.4 | 205 | 1006 | 79 | 152 | |
| r: 1:00 | 405m | ||||||
| r3,268m |
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Workout Graph
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