Marcus Grijalva v25c/1:00r...8 row

3,283m

Meters

14:26.5

Time

2:11.9

Pace

200

Calories

133

Heart Rate

Rest Distance1,252m
Rest Time8:00.0
Overall Distance4,535m
Overall Time22:26.5
Average Watts152
Calories Per Hour824
Stroke Rate31
Stroke Count619
Drag Factor109

January 19, 2023 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v25Cal/1:00r...8

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:26.5 3,283m 2:11.9 152 824 31 133
1:41.1 395m 2:07.9 167 874 34 88
r: 1:00 171m
1:53.7 420m 2:15.3 141 785 33 127
r: 1:00 154m
1:47.9 410m 2:11.5 154 828 31 137
r: 1:00 161m
1:50.5 415m 2:13.1 148 810 31 139
r: 1:00 159m
1:46.0 406m 2:10.5 157 841 31 144
r: 1:00 161m
1:48.1 410m 2:11.8 153 825 30 145
r: 1:00 151m
1:52.0 418m 2:13.9 146 800 31 141
r: 1:00 140m
1:47.2 409m 2:11.0 156 835 30 144
r: 1:00 155m
r1,252m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.