Marcus Grijalva v25c/1:00r...8 row
3,283m
Meters
14:26.5
Time
2:11.9
Pace
200
Calories
133
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 22:26.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 109 |
January 19, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.5 | 3,283m | 2:11.9 | 152 | 824 | 31 | 133 | |
| 1:41.1 | 395m | 2:07.9 | 167 | 874 | 34 | 88 | |
| r: 1:00 | 171m | ||||||
| 1:53.7 | 420m | 2:15.3 | 141 | 785 | 33 | 127 | |
| r: 1:00 | 154m | ||||||
| 1:47.9 | 410m | 2:11.5 | 154 | 828 | 31 | 137 | |
| r: 1:00 | 161m | ||||||
| 1:50.5 | 415m | 2:13.1 | 148 | 810 | 31 | 139 | |
| r: 1:00 | 159m | ||||||
| 1:46.0 | 406m | 2:10.5 | 157 | 841 | 31 | 144 | |
| r: 1:00 | 161m | ||||||
| 1:48.1 | 410m | 2:11.8 | 153 | 825 | 30 | 145 | |
| r: 1:00 | 151m | ||||||
| 1:52.0 | 418m | 2:13.9 | 146 | 800 | 31 | 141 | |
| r: 1:00 | 140m | ||||||
| 1:47.2 | 409m | 2:11.0 | 156 | 835 | 30 | 144 | |
| r: 1:00 | 155m | ||||||
| r1,252m |
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Workout Graph
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v25Cal/1:00r...8