Marcus Grijalva v24c/1:21r...4 SkiErg
1,691m
Meters
8:07.3
Time
2:24.0
Pace
96
Calories
83
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 1,760m |
| Overall Time | 14:29.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 107 |
January 20, 2023 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.3 | 1,691m | 2:24.0 | 117 | 702 | 28 | 83 | |
| 1:55.5 | 414m | 2:19.4 | 129 | 743 | 31 | 83 | |
| r: 1:21 | 18m | ||||||
| 2:02.5 | 424m | 2:24.4 | 116 | 699 | 27 | ||
| r: 1:54 | 22m | ||||||
| 2:06.5 | 430m | 2:27.0 | 110 | 678 | 28 | ||
| r: 2:47 | 17m | ||||||
| 2:02.8 | 424m | 2:24.8 | 115 | 696 | 30 | ||
| r: 0:20 | 12m | ||||||
| r69m |
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Workout Graph
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