Marcus Grijalva 5000m BikeErg
5,000m
Meters
10:44.4
Time
2:08.8
Pace
152
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 73 |
| Revolution Count | 795 |
| Power/kg | 1.43 |
| Drag Factor | 84 |
January 20, 2023 07:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.4 | 5,000m | 2:08.8 | 163 | 862 | 73 | 142 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 72 | 137 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 73 | 140 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 75 | 143 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 75 | 146 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 75 | 145 |
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Workout Graph
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