Marcus Grijalva v2:00/2:00r...5 BikeErg
6,901m
Meters
14:00.0
Time
2:01.7
Pace
224
Calories
139
Heart Rate
| Rest Distance | 4,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,124m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 78 |
| Revolution Count | 1775 |
| Power/kg | 1.7 |
| Drag Factor | 83 |
January 22, 2023 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,901m | 2:01.7 | 194 | 967 | 78 | 139 | |
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 79 | 135 | |
| r: 2:00 | 818m | ||||||
| 3:00.0 | 1,479m | 2:01.7 | 194 | 968 | 79 | 136 | |
| r: 2:00 | 866m | ||||||
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 79 | 141 | |
| r: 2:00 | 864m | ||||||
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 78 | 140 | |
| r: 2:00 | 848m | ||||||
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 79 | 147 | |
| r: 2:00 | 827m | ||||||
| r4,223m |
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Workout Graph
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