Marcus Grijalva 5000m BikeErg
5,000m
Meters
10:29.0
Time
2:05.8
Pace
156
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 75 |
| Revolution Count | 792 |
| Power/kg | 1.54 |
| Drag Factor | 86 |
January 23, 2023 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.0 | 5,000m | 2:05.8 | 176 | 905 | 75 | 131 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 74 | 126 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 76 | 128 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 75 | 134 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 75 | 131 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 79 | 139 |
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Workout Graph
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