Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000m
Meters
25:05.8
Time
2:05.4
Pace
379
Calories
138
Heart Rate
| Rest Distance | 3,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 33:05.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 76 |
| Revolution Count | 2405 |
| Power/kg | 1.54 |
| Drag Factor | 84 |
January 24, 2023 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:05.8 | 12,000m | 2:05.4 | 177 | 909 | 76 | 138 | |
| 6:24.8 | 3,000m | 2:08.2 | 166 | 870 | 75 | 126 | |
| r: 2:00 | 745m | ||||||
| 6:21.6 | 3,000m | 2:07.2 | 170 | 885 | 75 | 134 | |
| r: 2:00 | 751m | ||||||
| 6:16.8 | 3,000m | 2:05.6 | 177 | 907 | 76 | 139 | |
| r: 2:00 | 790m | ||||||
| 6:02.6 | 3,000m | 2:00.8 | 198 | 982 | 79 | 155 | |
| r: 2:00 | 789m | ||||||
| r3,075m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.