Marcus Grijalva v500m/0:45r...12 BikeErg
6,000m
Meters
11:31.9
Time
1:55.3
Pace
201
Calories
148
Heart Rate
| Rest Distance | 3,795m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,795m |
| Overall Time | 20:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 83 |
| Revolution Count | 1565 |
| Power/kg | 1.99 |
| Drag Factor | 82 |
January 29, 2023 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:31.9 | 6,000m | 1:55.3 | 228 | 1085 | 83 | 148 | |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 80 | 133 | |
| r: 0:45 | 309m | ||||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 83 | 142 | |
| r: 0:45 | 328m | ||||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 82 | 146 | |
| r: 0:45 | 315m | ||||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 81 | 141 | |
| r: 0:45 | 316m | ||||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 81 | 144 | |
| r: 0:45 | 314m | ||||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 83 | 147 | |
| r: 0:45 | 306m | ||||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 82 | 146 | |
| r: 0:45 | 288m | ||||||
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 83 | 149 | |
| r: 0:45 | 305m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 87 | 153 | |
| r: 0:45 | 342m | ||||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 86 | 159 | |
| r: 0:45 | 325m | ||||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 85 | 157 | |
| r: 0:45 | 333m | ||||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 85 | 159 | |
| r: 0:45 | 314m | ||||||
| r3,795m |
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Workout Graph
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