Marcus Grijalva v10c/1:00r...6 BikeErg
6,206m
Meters
12:13.7
Time
1:58.2
Pace
210
Calories
142
Heart Rate
| Rest Distance | 2,568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 18:13.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 76 |
| Revolution Count | 1321 |
| Power/kg | 1.86 |
| Drag Factor | 95 |
February 02, 2023 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:13.7 | 6,206m | 1:58.2 | 212 | 1028 | 76 | 142 | |
| 0:36.4 | 299m | 2:01.7 | 194 | 967 | 71 | 112 | |
| r: 1:00 | 455m | ||||||
| 1:09.7 | 591m | 1:57.9 | 213 | 1034 | 74 | 134 | |
| r: 1:00 | 424m | ||||||
| 1:43.3 | 880m | 1:57.3 | 216 | 1044 | 75 | 145 | |
| r: 1:00 | 442m | ||||||
| 2:18.0 | 1,175m | 1:57.4 | 216 | 1043 | 78 | 151 | |
| r: 1:00 | 433m | ||||||
| 2:50.6 | 1,460m | 1:56.8 | 219 | 1055 | 78 | 155 | |
| r: 1:00 | 423m | ||||||
| 3:35.7 | 1,800m | 1:59.8 | 203 | 999 | 76 | 155 | |
| r: 1:00 | 391m | ||||||
| r2,568m |
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Workout Graph
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