Marcus Grijalva v2000m/2:00r...6 BikeErg

12,000m

Meters

24:40.3

Time

2:03.3

Pace

385

Calories

149

Heart Rate

Rest Distance4,688m
Rest Time12:00.0
Overall Distance16,688m
Overall Time36:40.3
Average Watts186
Calories Per Hour941
RPM74
Revolution Count2571
Power/kg1.64
Drag Factor92

February 03, 2023 10:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:40.3 12,000m 2:03.3 186 941 74 149
4:10.2 2,000m 2:05.1 179 915 74 140
r: 2:00 771m
4:00.7 2,000m 2:00.3 201 991 77 153
r: 2:00 830m
4:03.6 2,000m 2:01.8 194 966 76 148
r: 2:00 841m
4:04.9 2,000m 2:02.4 191 956 75 152
r: 2:00 740m
4:10.0 2,000m 2:05.0 179 916 74 153
r: 2:00 760m
4:10.9 2,000m 2:05.4 177 910 74 152
r: 2:00 746m
r4,688m

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Workout Graph

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