Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000m
Meters
24:40.3
Time
2:03.3
Pace
385
Calories
149
Heart Rate
| Rest Distance | 4,688m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,688m |
| Overall Time | 36:40.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 74 |
| Revolution Count | 2571 |
| Power/kg | 1.63 |
| Drag Factor | 92 |
February 03, 2023 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:40.3 | 12,000m | 2:03.3 | 186 | 941 | 74 | 149 | |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 74 | 140 | |
| r: 2:00 | 771m | ||||||
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 77 | 153 | |
| r: 2:00 | 830m | ||||||
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 76 | 148 | |
| r: 2:00 | 841m | ||||||
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 75 | 152 | |
| r: 2:00 | 740m | ||||||
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 74 | 153 | |
| r: 2:00 | 760m | ||||||
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 74 | 152 | |
| r: 2:00 | 746m | ||||||
| r4,688m |
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Workout Graph
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