Marcus Grijalva v1:00/1:00r...10 BikeErg
5,402m
Meters
10:00.0
Time
1:51.0
Pace
191
Calories
150
Heart Rate
| Rest Distance | 4,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,768m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 84 |
| Revolution Count | 1541 |
| Power/kg | 2.23 |
| Drag Factor | 86 |
February 04, 2023 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,402m | 1:51.0 | 255 | 1179 | 84 | 150 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 80 | 132 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 85 | 138 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 83 | 143 | |
| r: 1:00 | 451m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 87 | 152 | |
| r: 1:00 | 435m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 84 | 151 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 85 | 152 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 86 | 155 | |
| r: 1:00 | 462m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 87 | 162 | |
| r: 1:00 | 457m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 86 | 161 | |
| r: 1:00 | 430m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 86 | 156 | |
| r: 1:00 | 408m | ||||||
| r4,366m |
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Workout Graph
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