Marcus Grijalva v1:00/1:00r...10 BikeErg

5,402m

Meters

10:00.0

Time

1:51.0

Pace

191

Calories

150

Heart Rate

Rest Distance4,366m
Rest Time10:00.0
Overall Distance9,768m
Overall Time20:00.0
Average Watts255
Calories Per Hour1179
RPM84
Revolution Count1541
Power/kg2.23
Drag Factor86

February 04, 2023 07:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,402m 1:51.0 255 1179 84 150
1:00.0 510m 1:57.6 215 1039 80 132
r: 1:00 425m
1:00.0 544m 1:50.2 261 1197 85 138
r: 1:00 436m
1:00.0 530m 1:53.2 241 1130 83 143
r: 1:00 451m
1:00.0 556m 1:47.9 279 1258 87 152
r: 1:00 435m
1:00.0 532m 1:52.7 244 1139 84 151
r: 1:00 425m
1:00.0 541m 1:50.9 257 1183 85 152
r: 1:00 437m
1:00.0 545m 1:50.0 262 1202 86 155
r: 1:00 462m
1:00.0 551m 1:48.8 271 1232 87 162
r: 1:00 457m
1:00.0 547m 1:49.6 265 1212 86 161
r: 1:00 430m
1:00.0 546m 1:49.8 264 1207 86 156
r: 1:00 408m
r4,366m

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Workout Graph

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