Marcus Grijalva v3:00/r...12 row
4,942m
Meters
24:00.0
Time
2:25.6
Pace
273
Calories
126
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
February 05, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,942m | 2:25.6 | 113 | 689 | 24 | 126 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 23 | 108 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 124 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 124 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 145 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 140 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 142 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 23 | 120 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 125 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 136 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | 116 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | 117 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 126 | |
| r: 2:00 | 308m | ||||||
| r1,179m |
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Workout Graph
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