Marcus Grijalva v6:00/2:00r...6 BikeErg
7,751m
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
156
Heart Rate
| Rest Distance | 4,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,392m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 82 |
| Revolution Count | 1965 |
| Power/kg | 1.95 |
| Drag Factor | 85 |
February 06, 2023 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 82 | 156 | |
| 6:00.0 | 3,004m | 1:59.8 | 203 | 999 | 80 | 151 | |
| r: 2:00 | 763m | ||||||
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 81 | 157 | |
| r: 2:00 | 813m | ||||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 82 | 159 | |
| r: 2:00 | 807m | ||||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 87 | 154 | |
| r: 2:00 | 772m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 90 | 162 | |
| r: 2:00 | 777m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 86 | 154 | |
| r: 2:00 | 709m | ||||||
| r4,641m |
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Workout Graph
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