Marcus Grijalva 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 163 |
February 07, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 | 117 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 85 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 122 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 123 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 125 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 130 |
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Workout Graph
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