Marcus Grijalva v1:00/2:00r...5 BikeErg
6,266m
Meters
13:00.0
Time
2:04.4
Pace
198
Calories
140
Heart Rate
| Rest Distance | 4,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,321m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 73 |
| Revolution Count | 1593 |
| Power/kg | 1.58 |
| Drag Factor | 88 |
February 09, 2023 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,266m | 2:04.4 | 181 | 924 | 73 | 140 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 61 | 121 | |
| r: 2:00 | 789m | ||||||
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 73 | 129 | |
| r: 2:00 | 833m | ||||||
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 75 | 150 | |
| r: 2:00 | 822m | ||||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 75 | 150 | |
| r: 2:00 | 844m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 79 | 151 | |
| r: 2:00 | 767m | ||||||
| r4,055m |
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Workout Graph
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