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Marcus Grijalva v0:45/0:45r...20 row

3,555m

Meters

15:00.0

Time

2:06.5

Pace

216

Calories

133

Heart Rate

Rest Distance2,313m
Rest Time15:00.0
Overall Distance5,868m
Overall Time30:00.0
Average Watts173
Calories Per Hour893
Stroke Rate28
Stroke Count723
Drag Factor162

February 10, 2023 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,555m 2:06.5 173 893 28 133
0:45.0 182m 2:03.6 185 937 33 92
r: 0:45 80m
0:45.0 190m 1:58.4 211 1025 29 132
r: 0:45 120m
0:45.0 159m 2:21.5 124 725 25 132
r: 0:45 64m
0:45.0 168m 2:13.9 146 801 31 126
r: 0:45 130m
0:45.0 168m 2:13.9 146 801 31 134
r: 0:45 91m
0:45.0 167m 2:14.7 143 792 31 129
r: 0:45 131m
0:45.0 168m 2:13.9 146 801 31 135
r: 0:45 127m
0:45.0 173m 2:10.0 159 847 31 134
r: 0:45 130m
0:45.0 174m 2:09.3 162 857 29 138
r: 0:45 128m
0:45.0 169m 2:13.1 148 810 27 135
r: 0:45 121m
0:45.0 180m 2:05.0 179 916 28 136
r: 0:45 120m
0:45.0 180m 2:05.0 179 916 28 138
r: 0:45 122m
0:45.0 184m 2:02.2 191 958 27 143
r: 0:45 118m
0:45.0 181m 2:04.3 182 927 28 141
r: 0:45 117m
0:45.0 185m 2:01.6 195 969 27 138
r: 0:45 119m
0:45.0 186m 2:00.9 198 980 24 142
r: 0:45 114m
0:45.0 180m 2:05.0 179 916 28 137
r: 0:45 129m
0:45.0 183m 2:02.9 188 948 28 139
r: 0:45 117m
0:45.0 176m 2:07.8 168 876 28 134
r: 0:45 121m
0:45.0 201m 1:51.9 250 1158 28 144
r: 0:45 114m
r2,313m

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Workout Graph

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