Marcus Grijalva v4000m/3:00r...3 BikeErg
12,000m
Meters
24:32.0
Time
2:02.6
Pace
389
Calories
153
Heart Rate
| Rest Distance | 3,370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,370m |
| Overall Time | 33:32.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 77 |
| Revolution Count | 2436 |
| Power/kg | 1.66 |
| Drag Factor | 84 |
February 15, 2023 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:32.0 | 12,000m | 2:02.6 | 190 | 952 | 77 | 153 | |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 73 | 137 | |
| r: 3:00 | 1,199m | ||||||
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 80 | 155 | |
| r: 3:00 | 1,191m | ||||||
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 80 | 167 | |
| r: 3:00 | 980m | ||||||
| r3,370m |
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Workout Graph
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