Marcus Grijalva v4000m/3:00r...4 BikeErg

10,000m

Meters

20:16.8

Time

2:01.6

Pace

326

Calories

152

Heart Rate

Rest Distance4,666m
Rest Time12:00.0
Overall Distance14,666m
Overall Time32:16.8
Average Watts194
Calories Per Hour968
RPM78
Revolution Count2325
Power/kg1.7
Drag Factor85

February 16, 2023 09:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:16.8 10,000m 2:01.6 194 968 78 152
8:20.3 4,000m 2:05.0 179 915 76 146
r: 3:00 1,173m
5:59.6 3,000m 1:59.8 203 999 79 153
r: 3:00 1,176m
3:57.9 2,000m 1:58.9 208 1015 80 157
r: 3:00 1,199m
1:58.9 1,000m 1:58.9 208 1016 80 154
r: 3:00 1,118m
r4,666m

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Workout Graph

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