Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000m
Meters
20:16.8
Time
2:01.6
Pace
326
Calories
152
Heart Rate
| Rest Distance | 4,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,666m |
| Overall Time | 32:16.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 78 |
| Revolution Count | 2325 |
| Power/kg | 1.7 |
| Drag Factor | 85 |
February 16, 2023 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:16.8 | 10,000m | 2:01.6 | 194 | 968 | 78 | 152 | |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 76 | 146 | |
| r: 3:00 | 1,173m | ||||||
| 5:59.6 | 3,000m | 1:59.8 | 203 | 999 | 79 | 153 | |
| r: 3:00 | 1,176m | ||||||
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 80 | 157 | |
| r: 3:00 | 1,199m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 80 | 154 | |
| r: 3:00 | 1,118m | ||||||
| r4,666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.