Marcus Grijalva v2000m/1:00r...4 BikeErg

8,000m

Meters

16:38.4

Time

2:04.8

Pace

253

Calories

135

Heart Rate

Rest Distance1,693m
Rest Time4:00.0
Overall Distance9,693m
Overall Time20:38.4
Average Watts180
Calories Per Hour919
RPM75
Revolution Count1263
Power/kg1.58
Drag Factor87

February 21, 2023 07:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:38.4 8,000m 2:04.8 180 919 75 135
4:15.0 2,000m 2:07.5 169 881 75 127
r: 1:00 408m
4:10.1 2,000m 2:05.0 179 915 76 130
r: 1:00 416m
4:08.1 2,000m 2:04.0 183 931 76 140
r: 1:00 433m
4:05.3 2,000m 2:02.6 190 952 77 143
r: 1:00 436m
r1,693m

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Workout Graph

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