Marcus Grijalva v2000m/1:00r...4 BikeErg
8,000m
Meters
16:38.4
Time
2:04.8
Pace
253
Calories
135
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,693m |
| Overall Time | 20:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 75 |
| Revolution Count | 1263 |
| Power/kg | 1.57 |
| Drag Factor | 87 |
February 21, 2023 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:38.4 | 8,000m | 2:04.8 | 180 | 919 | 75 | 135 | |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 75 | 127 | |
| r: 1:00 | 408m | ||||||
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 76 | 130 | |
| r: 1:00 | 416m | ||||||
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 76 | 140 | |
| r: 1:00 | 433m | ||||||
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 77 | 143 | |
| r: 1:00 | 436m | ||||||
| r1,693m |
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Workout Graph
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