Marcus Grijalva v1000m/2:00r...5 BikeErg
5,000m
Meters
9:57.2
Time
1:59.4
Pace
165
Calories
144
Heart Rate
| Rest Distance | 4,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,391m |
| Overall Time | 19:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 79 |
| Revolution Count | 791 |
| Power/kg | 1.8 |
| Drag Factor | 85 |
February 22, 2023 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:57.2 | 5,000m | 1:59.4 | 205 | 1006 | 79 | 144 | |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 79 | 129 | |
| r: 2:00 | 850m | ||||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 79 | 137 | |
| r: 2:00 | 895m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 80 | 151 | |
| r: 2:00 | 871m | ||||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 79 | 150 | |
| r: 2:00 | 859m | ||||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 80 | 155 | |
| r: 2:00 | 916m | ||||||
| r4,391m |
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Workout Graph
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