Marcus Grijalva v1:00/2:00r...9 BikeErg
12,647m
Meters
25:00.0
Time
1:58.6
Pace
421
Calories
144
Heart Rate
| Rest Distance | 7,732m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,379m |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 79 |
| Revolution Count | 1999 |
| Power/kg | 1.83 |
| Drag Factor | 85 |
February 24, 2023 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,647m | 1:58.6 | 210 | 1021 | 79 | 144 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 80 | 80 | |
| r: 2:00 | 867m | ||||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 80 | 132 | |
| r: 2:00 | 889m | ||||||
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 80 | 144 | |
| r: 2:00 | 861m | ||||||
| 4:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 80 | 149 | |
| r: 2:00 | 834m | ||||||
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 79 | 154 | |
| r: 2:00 | 879m | ||||||
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 80 | 159 | |
| r: 2:00 | 845m | ||||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 80 | 160 | |
| r: 2:00 | 886m | ||||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 80 | 158 | |
| r: 2:00 | 890m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 84 | 165 | |
| r: 2:00 | 781m | ||||||
| r7,732m |
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Workout Graph
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