Marcus Grijalva 20:05 row
4,426m
Meters
20:05.2
Time
2:16.1
Pace
258
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 158 |
March 01, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,426m | 2:16.1 | 139 | 777 | 27 | 152 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 147 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 143 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 161 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 156 |
| 20:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 153 |
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Workout Graph
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