Marcus Grijalva v2000m/2:00r...6 BikeErg

12,000m

Meters

24:49.2

Time

2:04.1

Pace

382

Calories

142

Heart Rate

Rest Distance5,000m
Rest Time12:00.0
Overall Distance17,000m
Overall Time36:49.2
Average Watts183
Calories Per Hour930
RPM74
Revolution Count1853
Power/kg1.61

March 03, 2023 07:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:49.2 12,000m 2:04.1 183 930 74 142
4:04.8 2,000m 2:02.4 191 956 73 131
r: 2:00 798m
4:05.0 2,000m 2:02.5 190 955 76 140
r: 2:00 860m
4:08.6 2,000m 2:04.3 182 927 75 140
r: 2:00 832m
4:12.6 2,000m 2:06.3 174 897 74 144
r: 2:00 834m
4:09.1 2,000m 2:04.5 181 923 75 148
r: 2:00 865m
4:09.2 2,000m 2:04.6 181 922 75 150
r: 2:00 811m
r5,000m

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Workout Graph

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