Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000m
Meters
24:49.2
Time
2:04.1
Pace
382
Calories
142
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,000m |
| Overall Time | 36:49.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 74 |
| Revolution Count | 1853 |
| Power/kg | 1.59 |
March 03, 2023 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:49.2 | 12,000m | 2:04.1 | 183 | 930 | 74 | 142 | |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 73 | 131 | |
| r: 2:00 | 798m | ||||||
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 76 | 140 | |
| r: 2:00 | 860m | ||||||
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 75 | 140 | |
| r: 2:00 | 832m | ||||||
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 74 | 144 | |
| r: 2:00 | 834m | ||||||
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 75 | 148 | |
| r: 2:00 | 865m | ||||||
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 75 | 150 | |
| r: 2:00 | 811m | ||||||
| r5,000m |
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Workout Graph
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