Marcus Grijalva v1:00/2:00r...5 BikeErg
6,330m
Meters
13:00.0
Time
2:03.2
Pace
202
Calories
124
Heart Rate
| Rest Distance | 4,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,444m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 76 |
| Revolution Count | 992 |
| Power/kg | 1.63 |
March 13, 2023 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,330m | 2:03.2 | 187 | 943 | 76 | 124 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 69 | 83 | |
| r: 2:00 | 848m | ||||||
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 75 | 124 | |
| r: 2:00 | 828m | ||||||
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 77 | 136 | |
| r: 2:00 | 776m | ||||||
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 77 | 138 | |
| r: 2:00 | 861m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 81 | 143 | |
| r: 2:00 | 801m | ||||||
| r4,114m |
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Workout Graph
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