Marcus Grijalva v1000m/1:00r...5 BikeErg
5,000m
Meters
10:16.6
Time
2:03.3
Pace
159
Calories
129
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 15:16.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 66 |
| Revolution Count | 679 |
| Power/kg | 1.64 |
March 15, 2023 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:16.6 | 5,000m | 2:03.3 | 187 | 942 | 66 | 129 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 84 | 124 | |
| r: 1:00 | 349m | ||||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 76 | 125 | |
| r: 1:00 | 367m | ||||||
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 56 | 127 | |
| r: 1:00 | 457m | ||||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 57 | 130 | |
| r: 1:00 | 440m | ||||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 59 | 141 | |
| r: 1:00 | 443m | ||||||
| r2,056m |
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Workout Graph
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