Marcus Grijalva v1000m/1:00r...5 BikeErg

5,000m

Meters

10:16.6

Time

2:03.3

Pace

159

Calories

129

Heart Rate

Rest Distance2,056m
Rest Time5:00.0
Overall Distance7,056m
Overall Time15:16.6
Average Watts187
Calories Per Hour942
RPM66
Revolution Count679
Power/kg1.65

March 15, 2023 08:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:16.6 5,000m 2:03.3 187 942 66 129
1:53.6 1,000m 1:53.6 239 1121 84 124
r: 1:00 349m
2:05.8 1,000m 2:05.8 176 905 76 125
r: 1:00 367m
2:09.3 1,000m 2:09.3 162 857 56 127
r: 1:00 457m
2:05.7 1,000m 2:05.7 176 906 57 130
r: 1:00 440m
2:02.2 1,000m 2:02.2 192 960 59 141
r: 1:00 443m
r2,056m

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Workout Graph

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