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Marcus Grijalva v0:45/0:45r...20 BikeErg

8,037m

Meters

15:00.0

Time

1:51.9

Pace

279

Calories

145

Heart Rate

Rest Distance6,557m
Rest Time15:00.0
Overall Distance14,594m
Overall Time30:00.0
Average Watts249
Calories Per Hour1157
RPM84
Revolution Count1268
Power/kg2.18

March 16, 2023 08:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,037m 1:51.9 249 1157 84 145
0:45.0 386m 1:56.5 221 1060 83 83
r: 0:45 319m
0:45.0 395m 1:53.9 237 1114 83 127
r: 0:45 323m
0:45.0 388m 1:55.9 224 1072 81 130
r: 0:45 335m
0:45.0 396m 1:53.6 239 1120 83 130
r: 0:45 333m
0:45.0 399m 1:52.7 244 1139 84 135
r: 0:45 343m
0:45.0 400m 1:52.5 246 1146 84 142
r: 0:45 350m
0:45.0 401m 1:52.2 248 1152 84 147
r: 0:45 338m
0:45.0 399m 1:52.7 244 1139 84 145
r: 0:45 346m
0:45.0 407m 1:50.5 259 1191 85 151
r: 0:45 339m
0:45.0 406m 1:50.8 257 1184 85 151
r: 0:45 333m
0:45.0 416m 1:48.1 277 1251 87 154
r: 0:45 326m
0:45.0 409m 1:50.0 263 1204 85 154
r: 0:45 324m
0:45.0 409m 1:50.0 263 1204 85 154
r: 0:45 325m
0:45.0 401m 1:52.2 248 1152 84 153
r: 0:45 325m
0:45.0 406m 1:50.8 257 1184 85 155
r: 0:45 310m
0:45.0 402m 1:51.9 250 1158 84 153
r: 0:45 301m
0:45.0 401m 1:52.2 248 1152 84 156
r: 0:45 325m
0:45.0 403m 1:51.6 251 1165 84 159
r: 0:45 325m
0:45.0 396m 1:53.6 239 1120 83 159
r: 0:45 345m
0:45.0 417m 1:47.9 279 1258 88 166
r: 0:45 292m
r6,557m

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Workout Graph

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