Marcus Grijalva v1:00/2:00r...9 BikeErg
12,078m
Meters
25:00.0
Time
2:04.1
Pace
382
Calories
139
Heart Rate
| Rest Distance | 7,624m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,702m |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 75 |
| Revolution Count | 3080 |
| Power/kg | 1.6 |
| Drag Factor | 84 |
March 21, 2023 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,078m | 2:04.1 | 183 | 928 | 75 | 139 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 60 | 112 | |
| r: 2:00 | 876m | ||||||
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 79 | 134 | |
| r: 2:00 | 863m | ||||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 76 | 134 | |
| r: 2:00 | 838m | ||||||
| 4:00.0 | 1,899m | 2:06.3 | 173 | 896 | 75 | 136 | |
| r: 2:00 | 834m | ||||||
| 5:00.0 | 2,392m | 2:05.4 | 177 | 910 | 76 | 139 | |
| r: 2:00 | 825m | ||||||
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 77 | 148 | |
| r: 2:00 | 826m | ||||||
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 77 | 154 | |
| r: 2:00 | 835m | ||||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 76 | 149 | |
| r: 2:00 | 856m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 79 | 152 | |
| r: 2:00 | 871m | ||||||
| r7,624m |
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Workout Graph
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