Marcus Grijalva v1000m/2:00r...5 BikeErg
7,000m
Meters
14:13.0
Time
2:01.8
Pace
226
Calories
137
Heart Rate
| Rest Distance | 4,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,178m |
| Overall Time | 24:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 78 |
| Revolution Count | 1776 |
| Power/kg | 1.69 |
| Drag Factor | 84 |
March 28, 2023 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 7,000m | 2:01.8 | 193 | 965 | 78 | 137 | |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 77 | 122 | |
| r: 2:00 | 828m | ||||||
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 79 | 139 | |
| r: 2:00 | 883m | ||||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 79 | 139 | |
| r: 2:00 | 892m | ||||||
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 79 | 146 | |
| r: 2:00 | 801m | ||||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 77 | 143 | |
| r: 2:00 | 774m | ||||||
| r4,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.