Marcus Grijalva v2000m/3:00r...3 BikeErg
6,000m
Meters
13:40.1
Time
2:16.6
Pace
175
Calories
122
Heart Rate
| Rest Distance | 3,397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 22:40.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 60 |
| Revolution Count | 1310 |
| Power/kg | 1.2 |
| Drag Factor | 128 |
April 02, 2023 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:40.1 | 6,000m | 2:16.6 | 137 | 771 | 60 | 122 | |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 56 | 111 | |
| r: 3:00 | 1,101m | ||||||
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 72 | 129 | |
| r: 3:00 | 1,104m | ||||||
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 53 | 127 | |
| r: 3:00 | 1,192m | ||||||
| r3,397m |
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Workout Graph
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