Marcus Grijalva v6:00/2:00r...6 BikeErg

6,947m

Meters

15:00.0

Time

2:09.5

Pace

212

Calories

135

Heart Rate

Rest Distance4,968m
Rest Time12:00.0
Overall Distance11,915m
Overall Time27:00.0
Average Watts161
Calories Per Hour853
RPM74
Revolution Count1923
Power/kg1.41
Drag Factor80

April 03, 2023 08:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,947m 2:09.5 161 853 74 135
6:00.0 2,612m 2:17.8 134 760 70 119
r: 2:00 818m
3:00.0 1,400m 2:08.5 165 866 75 130
r: 2:00 812m
3:00.0 1,393m 2:09.2 162 858 75 134
r: 2:00 795m
1:00.0 519m 1:55.6 227 1079 83 141
r: 2:00 837m
1:00.0 512m 1:57.1 217 1048 82 141
r: 2:00 833m
1:00.0 512m 1:57.1 217 1048 82 145
r: 2:00 873m
r4,968m

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Workout Graph

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