Marcus Grijalva v6:00/2:00r...6 BikeErg
6,947m
Meters
15:00.0
Time
2:09.5
Pace
212
Calories
135
Heart Rate
| Rest Distance | 4,968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,915m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 74 |
| Revolution Count | 1923 |
| Power/kg | 1.4 |
| Drag Factor | 80 |
April 03, 2023 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,947m | 2:09.5 | 161 | 853 | 74 | 135 | |
| 6:00.0 | 2,612m | 2:17.8 | 134 | 760 | 70 | 119 | |
| r: 2:00 | 818m | ||||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 75 | 130 | |
| r: 2:00 | 812m | ||||||
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 75 | 134 | |
| r: 2:00 | 795m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 83 | 141 | |
| r: 2:00 | 837m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 82 | 141 | |
| r: 2:00 | 833m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 82 | 145 | |
| r: 2:00 | 873m | ||||||
| r4,968m |
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Workout Graph
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