Marcus Grijalva v8:00/3:00r...4 BikeErg
9,554m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
149
Heart Rate
| Rest Distance | 4,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,341m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 1.55 |
| Drag Factor | 81 |
April 04, 2023 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,554m | 2:05.6 | 177 | 907 | 77 | 149 | |
| 8:00.0 | 3,719m | 2:09.0 | 163 | 860 | 75 | 135 | |
| r: 3:00 | 1,286m | ||||||
| 6:00.0 | 2,903m | 2:04.0 | 184 | 931 | 78 | 147 | |
| r: 3:00 | 1,231m | ||||||
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 78 | 158 | |
| r: 3:00 | 1,227m | ||||||
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 80 | 158 | |
| r: 3:00 | 1,043m | ||||||
| r4,787m |
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Workout Graph
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