Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:04.6
Time
2:12.9
Pace
147
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 71 |
| Revolution Count | 797 |
| Power/kg | 1.3 |
| Drag Factor | 83 |
April 05, 2023 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.6 | 5,000m | 2:12.9 | 149 | 812 | 71 | 123 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 68 | 112 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 71 | 119 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 73 | 127 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 74 | 129 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 74 | 131 |
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Workout Graph
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