Marcus Grijalva 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 125 |
April 05, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 29 | 157 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 32 | 150 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 29 | 146 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 30 | 156 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 29 | 157 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 27 | 179 |
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Workout Graph
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